Magnesium bound to glycine, also sold as magnesium bisglycinate or chelated magnesium. 275 mg of elemental magnesium in each three-capsule serving.
60 minutes before bed three capsules with water
From $1.30/night
No melatonin
30 nights or your money back. No need to send it back. Details
275 mg of elemental magnesium as magnesium glycinate - the chelated form, chosen for absorption and a gentle stomach.
Take three capsules with water, 60 minutes before bed. 90 capsules - 30 nights.
Per 3 capsules: 2,500 mg magnesium glycinate, providing 275 mg elemental magnesium (65% Daily Value).
Non-GMO. Gluten-free. Vegan. Third-party tested.
Add to your evening
Three capsules, 275 mg of elemental magnesium, no proprietary blend.
Each three-capsule serving provides 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate. The Daily Value share is on the Supplement Facts label below.
Three names you will see on labels for the same compound: magnesium bound to the amino acid glycine.
Take three capsules once daily. Taking them at the same time each evening makes the habit easy to keep.
Magnesium Glycinate contains no melatonin. It is sold on its own and in the Mind Calm Starter and Deep Restore Starter bundles.
The Slow Hour · Deep Restore
Magnesium Glycinate Capsules is one step in the Deep Restore evening. Here is where it fits.
30 nights or your money back. No need to send it back.
The evening, in numbers
Figures from US public-health sources. They describe adults in general, not Veluna results.
About 1 in 3 US adults report not getting enough rest or sleep every day.
48% of Americans take in less magnesium from food and drink than the estimated average requirement (NHANES 2013-2016).
In 2020, 17.8% of US adults had trouble staying asleep most days or every day.
The CDC recommends 7 or more hours of sleep a night for adults aged 18 to 60.
What is inside · read the label
Supplement Facts
Serving Size 3 capsules
Servings Per Container 30
| Amount Per Serving | % Daily Value |
|---|---|
| Magnesium (elemental) (from 2,500 mg Magnesium Glycinate) 275 mg | 65% |
* Daily Value not established.
Other ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour
2,500 mg of magnesium glycinate provides 275 mg of elemental magnesium (65% Daily Value). Glycinate is a chelated form: the magnesium is bound to the amino acid glycine. Magnesium supports normal muscle and nervous-system function.
What to expect
A routine, not a promise. Here is how the month usually goes.
Choose when your evening ends. Count back an hour: big light off, lamp on. Then each step at its own time in that hour.
By now the steps take less thought. Keep the time steady most nights, weekends included, and let the sequence do the remembering.
If it is not right for you within 30 nights, write to us and we will refund you. No need to send it back.
Magnesium Glycinate Capsules
From $1.30/night on a plan, or $52.00 one time
From the founder
I'm George Mikhail, and I started Veluna. Every product here has its own place in the hour before bed, each at its own time. The idea is that the routine does the work of remembering, so you don't have to.
If your set isn't right for you within thirty nights, write to me and I'll make it right. Questions first? I read every one.
I wanted better sleep and better skin, and honestly most stuff only does one or the other. My skin’s looking better and I’m sleeping way deeper. It’s become my favorite way to wind down at night.
You know that feeling where you’re exhausted but your brain’s running through everything? That was me. I’m finally sleeping through the night. No zombie mornings either, which I was worried about.
Running my own business means I’m always on, and my sleep was terrible. Stress, late nights, early mornings, you know how it is. I tried everything, but nothing stuck. Veluna’s ritual helped me shut down at night. Best part? I wake up clear-headed and ready to make decisions.
Training hard but not recovering well. Sleep was broken, and I felt it. Veluna’s ritual helped my evening routine, and helped me actually rest. I wake up feeling restored.
I wanted better sleep and better skin, and honestly most stuff only does one or the other. My skin’s looking better and I’m sleeping way deeper. It’s become my favorite way to wind down at night.
You know that feeling where you’re exhausted but your brain’s running through everything? That was me. I’m finally sleeping through the night. No zombie mornings either, which I was worried about.
Running my own business means I’m always on, and my sleep was terrible. Stress, late nights, early mornings, you know how it is. I tried everything, but nothing stuck. Veluna’s ritual helped me shut down at night. Best part? I wake up clear-headed and ready to make decisions.
Training hard but not recovering well. Sleep was broken, and I felt it. Veluna’s ritual helped my evening routine, and helped me actually rest. I wake up feeling restored.
I wanted better sleep and better skin, and honestly most stuff only does one or the other. My skin’s looking better and I’m sleeping way deeper. It’s become my favorite way to wind down at night.
You know that feeling where you’re exhausted but your brain’s running through everything? That was me. I’m finally sleeping through the night. No zombie mornings either, which I was worried about.
Running my own business means I’m always on, and my sleep was terrible. Stress, late nights, early mornings, you know how it is. I tried everything, but nothing stuck. Veluna’s ritual helped me shut down at night. Best part? I wake up clear-headed and ready to make decisions.
Training hard but not recovering well. Sleep was broken, and I felt it. Veluna’s ritual helped my evening routine, and helped me actually rest. I wake up feeling restored.
Honest Talk
Magnesium is not right for everyone. Here is who should check with a healthcare professional first:
Magnesium Glycinate is a mineral supplement and contains no melatonin.
Instead, try: Veluna's low-dose melatonin products are Sleep Strips (1 mg) and Sleep Formula (2 mg).
Magnesium is processed through the kidneys. If you have kidney disease or compromised kidney function, check with your doctor before taking magnesium supplements.
Instead, try: Consult your healthcare provider about safe mineral supplementation for your specific situation.
Some medications (particularly certain antibiotics and bisphosphonates) interact with magnesium. If you're on regular medications, check with your pharmacist or doctor first.
Instead, try: Your healthcare provider can advise on timing and interactions specific to your medications.
You want a chelated magnesium with the elemental amount on the label. You are happy to take three capsules a day. You do not have kidney disease and do not take medication that interacts with magnesium, or your doctor has cleared it.
Each three-capsule serving provides 275 mg of elemental magnesium. The NIH sets the upper limit for magnesium from supplements at 350 mg a day for adults, so one serving sits below it. Magnesium from food does not count toward that limit. If you take other products that contain magnesium, add them up.
Yes. It is vegan, gluten-free and Non-GMO, according to the manufacturer's product listing. The capsule is hypromellose, a plant-based material.
The label says three capsules once daily and does not set a time. Many people take magnesium in the evening as part of a wind-down routine.
90 capsules, which is 30 servings of three capsules.
Glycinate is chelated: the magnesium is bound to the amino acid glycine. Forms differ in how much magnesium they carry and how well they dissolve; the NIH Office of Dietary Supplements notes that forms which dissolve well in liquid are absorbed more completely than less soluble forms such as magnesium oxide. Glycinate is the form we chose.
Yes to both. Magnesium glycinate and magnesium bisglycinate are two names for the same compound: magnesium bound to two molecules of the amino acid glycine. That bond is what "chelated" means. Read more in magnesium glycinate vs. bisglycinate.
We do not promise a timeline or a specific result, and responses vary from person to person. What you can count on is the routine.
Night 1: it becomes one fixed step, taken at the same time each day as the label directs.
Week 2: the step starts to feel automatic.
Night 30: enough nights to judge for yourself. If it is not for you, the 30-night money-back guarantee covers it, and there is no need to send anything back.
Magnesium Glycinate contains no melatonin and can sit in the same evening routine as other Veluna products. If you take medication, especially antibiotics or bisphosphonates, check timing with your pharmacist or doctor.
Yes. Magnesium is an essential mineral that you also get from food, and you can stop the supplement whenever you like. If you have kidney disease, talk to a healthcare professional before using magnesium supplements.
About half of US adults get less magnesium from food than the estimated average requirement. A supplement is one way to add to what you get from foods such as nuts, seeds, legumes and leafy greens. It does not replace a varied diet.
Every order is backed by our 30-Night Money-Back Guarantee. Not satisfied within 30 nights of delivery? Email dream@velunasleep.com for a full refund. On subscriptions, the guarantee covers your first order.
Magnesium Glycinate Capsules
From $1.30/night on a plan, or $52.00 one time
