How Veluna works
Sleep is a sequence, not a switch.
Most evenings end with one thing, taken at the last minute, expected to do everything. Veluna gives the hour before bed an order instead: a few small steps, each with a time and a job.
A switchA sequence
When it startsAt bedtime, or once you have been lying awake.An hour before bed.
How many stepsOne.Three timed steps in the hour, plus one by day.
What each part doesEverything, all at once.One job each, at one time, printed on its own label.
What you decide at bedtimeWhether to take it, and how much.Nothing. The order is already set.
MelatoninWhatever the one product contains.Kept low: 2 mg in Sleep Formula, and 1 mg in a strip only on the nights you want one.
This is not a case against any single product. One thing at bedtime can be the right choice. The sequence is for people who want the evening itself to have a shape.
The hour, step by step
- 60 minBegin.The big light goes off, a lamp goes on. The first step of the hour.
- 30 minSettle.Screens closed for the night. Something slow.
- 15 minIf tonight is different.Only on the nights that need it.
- 0Lights out.Nothing left to decide.
Each ritual fills the hour with different products. Compare them below, or take the short quiz.