Where ritual meets research

The Science of Sleep

Neuroscience meets natural ingredients

Sleep isn't just biology, it's a ritual. Veluna combines neuroscience-backed ingredients with personalized ritual guidance to transform your nightly routine into a practice of profound rest. Each ritual set is crafted to address your unique sleep patterns, creating lasting habits that go beyond temporary fixes.

Learn the science

The Science Behind Veluna Sleep

Evidence-backed ingredients, clinical research, and neuroscience.

Magnesium Glycinate

Essential Mineral

Key Benefit: Promotes relaxation and reduces muscle tension

Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system and prepare the body for sleep. The glycinate form is highly bioavailable and gentle on the stomach.

How It Works

Clinical Research

Effects of Magnesium Supplementation on Sleep Quality

Abbasi et al., 2012

Magnesium and Sleep Disorders

Held et al., 2002

Lemon Balm

Botanical Extract

Key Benefit: Supports a calm wind-down

Found naturally in green tea, Lemon Balm promotes alpha brain waves associated with relaxation without drowsiness. It helps calm an overactive mind without causing sedation.

How It Works

Clinical Research

Lemon Balm and Stress Response

Traditional use

Chamomile Extract

Traditional Herbal Support

Key Benefit: Traditional sleep support, gentle and calming

Chamomile has been used for centuries to support relaxation and sleep. Modern research confirms its ability to bind to GABA receptors, promoting calm.

How It Works

Clinical Research

Chamomile and Sleep Quality

Adib-Hajbaghery & Mousavi, 2017

Research linked here relates to individual ingredients and does not establish that the finished Veluna product has been clinically studied or will produce the same results.

Science-Backed Ingredients

Every ingredient chosen for proven effectiveness

Why Veluna Works

See how Veluna Full Ritual compares to other sleep aids

Feature Veluna Full Ritual Other Sleep Aids

PERSONALIZED SLEEP BLUEPRINT

Find Your Perfect Sleep Ritual

Answer a few questions about how you sleep, and we'll match you to one of four night rituals, each built around a different kind of nighttime need.

  • ◦Four night rituals, matched to your nights
  • ◦Matches you to the right ritual stack
  • ◦Full Supplement Facts on every supplement page
Start the Quiz Browse ritual sets
✨ Matched to your answers ⏱ Completes in 60 seconds