{"title":"Melatonin-Free Sleep Supplements","description":"\u003cp\u003eLooking for a \u003cstrong\u003emelatonin-free sleep aid\u003c\/strong\u003e? Every product on this page is made without melatonin: a chelated magnesium, an organic ashwagandha, a traditional Ayurvedic blend, and a starter bundle that combines two of them. Each page shows the full Supplement Facts label.\u003c\/p\u003e\n\u003c!--guide--\u003e\n\u003ch2\u003eWhy some people skip melatonin\u003c\/h2\u003e\n\u003cp\u003eMelatonin is a hormone your body already makes. Some people prefer not to add it every night, some have tried it and did not like how they felt the next morning, and some have been told by a healthcare professional to avoid it. Whatever the reason, an evening routine does not have to include it.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is in each product\u003c\/h2\u003e\n\u003cdiv class=\"vl-cat__tablewrap\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003cth\u003eServing\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e275 mg elemental magnesium, from 2,500 mg magnesium glycinate\u003c\/td\u003e\n\u003ctd\u003e3 capsules, once daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e650 mg organic ashwagandha root with 5 mg organic black pepper\u003c\/td\u003e\n\u003ctd\u003e1 capsule, twice a day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/ayurvedic-complex\"\u003eAyurvedic Complex\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003eA traditional multi-herb Ayurvedic blend, including ashwagandha, turmeric, holy basil and brahmi\u003c\/td\u003e\n\u003ctd\u003e1 capsule daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eMagnesium supports normal muscle and nervous-system function. Ashwagandha supports a healthy stress response and helps maintain already-normal cortisol levels. None of these products contains melatonin, and none is a sedative.\u003c\/p\u003e\n\n\u003ch2\u003eHow to choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with one product.\u003c\/strong\u003e It is easier to tell what suits you when you change one thing at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePick by what your evenings look like.\u003c\/strong\u003e If the day's stress follows you to bed, most people start with Ashwagandha. If you want a simple mineral with a clear label, start with Magnesium Glycinate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWant two together?\u003c\/strong\u003e The Mind Calm Starter pairs Ashwagandha with Magnesium Glycinate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep the routine steady.\u003c\/strong\u003e A consistent evening wind-down, with the same cues in the same order every night, is one of the best-supported things you can do for sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"vl-cat__note\"\u003eIf you are pregnant, nursing, managing a thyroid condition or taking prescription medication, talk to a healthcare professional before using ashwagandha or any herbal blend.\u003c\/p\u003e\n\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes Veluna sell products with melatonin too?\u003c\/summary\u003e\u003cp\u003eYes, in deliberately low amounts. They are listed separately under \u003ca href=\"\/collections\/low-dose-melatonin\"\u003elow-dose melatonin\u003c\/a\u003e, so nothing on this page contains it.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow can I check what is in a product?\u003c\/summary\u003e\u003cp\u003eEvery supplement page shows the full Supplement Facts label with amounts. Certificates of Analysis are available for every product on request.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDo you ship free?\u003c\/summary\u003e\u003cp\u003eUS orders of $50 or more ship free, and so does every US subscription order. Subscriptions save 15–25% and can be paused or cancelled anytime.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch2\u003eRelated reading\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/how-to-choose-an-ashwagandha-supplement\"\u003eHow to choose an ashwagandha supplement\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/melatonin-free-sleep-supplements-that-actually-work\"\u003eMelatonin-free sleep supplements: what to look for\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/ashwagandha-vs-magnesium-glycinate-for-sleep-which-supplement-should-you-choose\"\u003eAshwagandha vs. magnesium glycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/magnesium-for-sleep\"\u003eMagnesium for sleep\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"magnesium-glycinate","title":"VS1: Magnesium Glycinate","description":"\u003ch2\u003eMagnesium Glycinate for Sleep - The Form That Actually Works\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMost magnesium supplements fail you.\u003c\/strong\u003e Oxide is poorly absorbed. Citrate? Sends you to the bathroom. Glycinate is different. The amino acid glycine acts as a carrier, delivering magnesium directly into your cells where it activates over 300 enzymatic processes - including the ones that tell your nervous system to stop firing and let you rest.\u003c\/p\u003e\n\n\u003cp\u003eThis is the magnesium your body recognizes. The form that crosses the blood-brain barrier. The one that supports GABA receptor activation for genuine calm - not sedation, not drowsiness, just your nervous system remembering how to be quiet.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Glycinate Form Matters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior Bioavailability:\u003c\/strong\u003e Chelated magnesium glycinate absorbs 2-3x better than oxide or citrate forms. Your body uses more of what you take.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA Receptor Support:\u003c\/strong\u003e Magnesium supports normal nervous-system function and helps the body maintain a calm baseline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Supports over 300 enzymatic reactions including protein synthesis, muscle function, and nervous system regulation. Essential for athletes and active individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Digestive Issues:\u003c\/strong\u003e Unlike magnesium citrate or oxide, the glycinate form is gentle on your stomach. No cramping, no laxative effect. Take it nightly without concern.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003eYou feel wired but tired. Your shoulders hold tension you can't release. Your mind races even when your body begs for rest. Magnesium Glycinate supports the physical side of winding down. About half of US adults get less magnesium from food than the recommended intake.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eTake 3 capsules with water 60 minutes before bed. For best results, pair with your wind-down ritual. Magnesium supports normal muscle and nervous-system function. Take it consistently as part of your evening wind-down.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium (as Magnesium Glycinate) - 275mg elemental:\u003c\/strong\u003e 275mg of elemental magnesium from 2,500mg magnesium glycinate per 3-capsule serving (65% Daily Value). Chelated for absorption and gentle on digestion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Science\u003c\/h3\u003e\n\u003cp\u003eMagnesium supports normal muscle and nervous-system function. The glycinate form is chelated, which supports absorption and digestive tolerability. About half of US adults get less magnesium from food than the recommended intake (NIH ODS, NHANES 2013-2016). Published trials of magnesium and sleep used magnesium oxide rather than glycinate; the study article is not the Veluna product.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e90 capsules per bottle - 30 servings (3 capsules per serving)\u003c\/strong\u003eThird-Party Tested | Non-GMO | Gluten-Free\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42419628671054,"sku":"VOX4MGNE","price":52.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453485875278,"sku":"VOX4MGNE-3MO","price":156.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453485908046,"sku":"VOX4MGNE-6MO","price":312.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_12.png?v=1769988462"},{"product_id":"ashwagandha","title":"VS1: Ashwagandha","description":"\u003ch2\u003eOrganic Ashwagandha - Build Stress Resilience That Lasts\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou don't have a sleep problem. You have a stress problem that shows up at bedtime.\u003c\/strong\u003e Your body carries the day's tension into the night. Cortisol stays elevated hours after it should have dropped. Your nervous system never fully downshifts. Ashwagandha addresses the root - not the symptom.\u003c\/p\u003e\n\n\u003cp\u003eA full-spectrum organic ashwagandha root, paired with organic black pepper. Each capsule provides 650mg of organic ashwagandha (Withania somnifera) root and 5mg of organic black pepper fruit.\u003c\/p\u003e\n\n\u003ch3\u003eWhy This Extract\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCortisol Support:\u003c\/strong\u003e Ashwagandha supports a healthy stress response and helps maintain already-normal cortisol levels. Published human trials on stress and cortisol tested a standardized ashwagandha extract as the study article; that study article is not the Veluna product, and those results should not be read as results for this product. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\"\u003ePMID: 23439798\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Spectrum Root Extract:\u003c\/strong\u003e Whole organic root rather than leaf-only extract - the part used in traditional Ayurvedic practice for over 3,000 years.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogenic Action:\u003c\/strong\u003e Adaptogens don't sedate or stimulate. They help your body calibrate - responding appropriately to stress instead of over-reacting or under-recovering.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Use:\u003c\/strong\u003e Ashwagandha is traditionally taken consistently rather than occasionally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule twice daily - morning and evening. Each capsule provides 650mg organic ashwagandha root plus 5mg organic black pepper. If your primary goal is sleep, take in the evening. If stress management is your focus, take in the morning. Ashwagandha is traditionally taken consistently rather than occasionally.\u003c\/p\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cp\u003eAshwagandha provides the stress foundation. Add Magnesium Glycinate for physical relaxation and Sleep Formula for deeper nighttime recovery. Together, they create a complete stress-to-sleep system.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e60 capsules - 30-day supply at 1 capsule twice daily\u003c\/strong\u003eThird-Party Tested | Vegan\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42420175896654,"sku":"VOX4ASHW","price":39.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453483057230,"sku":"VOX4ASHW-3MO","price":117.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453483089998,"sku":"VOX4ASHW-6MO","price":234.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_11.png?v=1769988385"},{"product_id":"ayurvedic-complex","title":"VS1: Ayurvedic Complex","description":"\u003ch2\u003eAyurvedic Complex - 3,000 Years of Sleep Wisdom, Modern Precision\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eBefore clinical trials, there were centuries of observation.\u003c\/strong\u003e Ayurvedic practitioners documented which herbs supported rest, which calmed the mind, and which helped the body find its natural rhythm. This complex brings that wisdom forward with modern standardization and quality controls.\u003c\/p\u003e\n\n\u003cp\u003eSeventeen traditional botanicals in one capsule - ashwagandha, turmeric, holy basil, brahmi, triphala, shilajit and more - at disclosed, measured amounts rather than a proprietary blend.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003ePer 1-capsule serving, at disclosed amounts:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTurmeric Root (95% extract) - 150mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha Root (2.5% extract) - 125mg:\u003c\/strong\u003e an adaptogen traditionally used to support the body's stress response.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCinnamon Bark Powder - 75mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBrahmi Leaves (20% extract) - 75mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoly Basil Leaf (2% extract) - 50mg:\u003c\/strong\u003e revered in Ayurveda as \"The Incomparable One.\"\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTriphala Powder - 50mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGarlic Bulb (1% extract) - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTrikatu Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAmla Fruit Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSandalwood Wood Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCloves Bud Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCelery Seed Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLicorice Root Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShilajit - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCordyceps (mycelium) - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLavender Powder (whole plant) - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePeppermint Leaf Powder - 25mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eOther ingredients: hydroxypropyl methylcellulose, vegetable magnesium stearate, silicon dioxide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003eYou respect traditional medicine but want modern quality standards. You prefer plant-based, whole-herb formulations over isolated compounds. You want gentle, progressive support for your sleep-wake rhythm - not a pharmaceutical approach to a natural process.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule in the evening with water. Ayurvedic herbs are traditionally taken consistently over time rather than occasionally.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e60 capsules - 60 servings (1 capsule per serving)\u003c\/strong\u003eThird-Party Tested | Non-GMO | Vegan\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42421704032334,"sku":"VTL4AYCO","price":44.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453483286606,"sku":"VTL4AYCO-3MO","price":132.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453483319374,"sku":"VTL4AYCO-6MO","price":264.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_7.png?v=1769804689"},{"product_id":"mind-calm-stater-set","title":"VS1: Mind Calm Starter Bundle","description":"\u003ch2\u003eMind Calm Starter Bundle\u003c\/h2\u003e\u003cp\u003eTwo products for the daytime and evening sides of a calmer routine: Ashwagandha and Magnesium Glycinate. Neither contains melatonin.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e 650 mg of organic ashwagandha root per capsule, with 5 mg of organic black pepper. Ashwagandha supports a healthy stress response and helps maintain already-normal cortisol levels. 60 capsules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e 275 mg of elemental magnesium per three-capsule serving, from chelated magnesium glycinate. Magnesium supports normal muscle and nervous-system function. 90 capsules, 30 servings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e one capsule twice a day, as the label directs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e three capsules once daily.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant more? The Mind Calm Full Bundle adds Sleep Formula and Sleep Strips.\u003c\/p\u003e\u003cp\u003eThird-Party Tested | 30-Night Money-Back Guarantee\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453487611982,"sku":"VLN-MCSTRT-3MONTHDELI","price":237.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453487644750,"sku":"VLN-MCSTRT-6MONTHDELI","price":474.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065260110,"sku":"VLN-MCSTRT-1MONTHDELI","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_21.png?v=1770247091"}],"url":"https:\/\/shop.velunasleep.com\/collections\/melatonin-free-sleep-aids.oembed","provider":"Veluna Sleep","version":"1.0","type":"link"}