{"title":"Magnesium for Sleep","description":"\u003cp\u003eMagnesium glycinate, also sold as \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e or \u003cstrong\u003echelated magnesium\u003c\/strong\u003e, is the form most people pick for an evening routine. Ours provides 275 mg of elemental magnesium per serving. Take it on its own, or in a bundle that pairs it with another Veluna product.\u003c\/p\u003e\n\u003c!--guide--\u003e\n\u003ch2\u003eHow to choose a magnesium supplement for the evening\u003c\/h2\u003e\n\u003cp\u003eThree things on the label matter more than the brand name on the front.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe form.\u003c\/strong\u003e Glycinate and bisglycinate are two names for the same compound: magnesium bound to the amino acid glycine. This bond is what \"chelated\" means.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe elemental amount.\u003c\/strong\u003e A capsule can weigh 800 mg and still deliver far less magnesium, because most of that weight is the glycine. Look for the elemental figure. Veluna Magnesium Glycinate lists 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate, per three capsules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting and manufacturing.\u003c\/strong\u003e Ours is third-party tested and made in a GMP-certified, FDA-registered facility. Facility registration is not product approval.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMagnesium supports normal muscle and nervous-system function. About half of US adults get less magnesium from food than the estimated average requirement, according to the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener\" target=\"_blank\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGlycinate vs. bisglycinate vs. citrate vs. oxide\u003c\/h2\u003e\n\u003cdiv class=\"vl-cat__tablewrap\"\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eWhat it is\u003c\/th\u003e\n\u003cth\u003eWorth knowing\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycinate \/ bisglycinate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to glycine (chelated)\u003c\/td\u003e\n\u003ctd\u003eSame compound under two names. The form Veluna uses.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to citric acid\u003c\/td\u003e\n\u003ctd\u003eDissolves well. Larger amounts can have a laxative effect.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOxide\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to oxygen\u003c\/td\u003e\n\u003ctd\u003eHigh magnesium by weight, but the NIH notes it is absorbed less completely than forms that dissolve well in liquid.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-threonate\u003c\/td\u003e\n\u003ctd\u003eMagnesium bound to threonic acid\u003c\/td\u003e\n\u003ctd\u003eA newer form with a low elemental amount per capsule. Veluna does not sell it.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eThe label direction is three capsules once daily. Many people take them in the evening as part of a consistent wind-down. A consistent evening wind-down, with the same cues in the same order every night, is one of the best-supported things you can do for sleep.\u003c\/p\u003e\n\u003cp class=\"vl-cat__note\"\u003eThe NIH sets the upper limit for magnesium from supplements at 350 mg a day for adults. If you are pregnant, nursing, have kidney disease or take prescription medication, talk to a healthcare professional first.\u003c\/p\u003e\n\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eIs magnesium bisglycinate the same as magnesium glycinate?\u003c\/summary\u003e\u003cp\u003eYes. \"Bis\" means two: each magnesium is bound to two glycine molecules. Labels use either name for the same ingredient, and both are chelated magnesium.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much magnesium is in a serving?\u003c\/summary\u003e\u003cp\u003e275 mg of elemental magnesium per three capsules, from 2,500 mg of magnesium glycinate. A bottle holds 90 capsules, which is 30 servings.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich bundle includes magnesium?\u003c\/summary\u003e\u003cp\u003eThe Mind Calm Starter pairs it with Ashwagandha. The Deep Restore Starter pairs it with Recovery Cream, a cosmetic body cream. The Circadian Reset Starter pairs it with Sleep Formula, which contains 2 mg of melatonin.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDo you ship free?\u003c\/summary\u003e\u003cp\u003eUS orders of $50 or more ship free, and so does every US subscription order. Subscriptions save 15–25% and can be paused or cancelled anytime.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch2\u003eRelated reading\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/magnesium-bisglycinate-vs-glycinate\"\u003eMagnesium glycinate vs. bisglycinate: are they the same?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/chelated-magnesium-explained\"\u003eChelated magnesium: what it means\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/magnesium-glycinate-vs-magnesium-citrate-choosing-the-right-sleep-supplement\"\u003eMagnesium glycinate vs. magnesium citrate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/how-to-stop-taking-magnesium-glycinate-tapering-guide\"\u003eHow to stop taking magnesium glycinate\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/journal\/magnesium-glycinate-vs-chamomile-for-sleep\"\u003eMagnesium glycinate vs. chamomile\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/melatonin-free-sleep-aids\"\u003eAll melatonin-free sleep supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"magnesium-glycinate","title":"VS1: Magnesium Glycinate","description":"\u003ch2\u003eMagnesium Glycinate for Sleep - The Form That Actually Works\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMost magnesium supplements fail you.\u003c\/strong\u003e Oxide is poorly absorbed. Citrate? Sends you to the bathroom. Glycinate is different. The amino acid glycine acts as a carrier, delivering magnesium directly into your cells where it activates over 300 enzymatic processes - including the ones that tell your nervous system to stop firing and let you rest.\u003c\/p\u003e\n\n\u003cp\u003eThis is the magnesium your body recognizes. The form that crosses the blood-brain barrier. The one that supports GABA receptor activation for genuine calm - not sedation, not drowsiness, just your nervous system remembering how to be quiet.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Glycinate Form Matters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior Bioavailability:\u003c\/strong\u003e Chelated magnesium glycinate absorbs 2-3x better than oxide or citrate forms. Your body uses more of what you take.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA Receptor Support:\u003c\/strong\u003e Magnesium supports normal nervous-system function and helps the body maintain a calm baseline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Supports over 300 enzymatic reactions including protein synthesis, muscle function, and nervous system regulation. Essential for athletes and active individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Digestive Issues:\u003c\/strong\u003e Unlike magnesium citrate or oxide, the glycinate form is gentle on your stomach. No cramping, no laxative effect. Take it nightly without concern.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003eYou feel wired but tired. Your shoulders hold tension you can't release. Your mind races even when your body begs for rest. Magnesium Glycinate supports the physical side of winding down. About half of US adults get less magnesium from food than the recommended intake.\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eTake 3 capsules with water 60 minutes before bed. For best results, pair with your wind-down ritual. Magnesium supports normal muscle and nervous-system function. Take it consistently as part of your evening wind-down.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium (as Magnesium Glycinate) - 275mg elemental:\u003c\/strong\u003e 275mg of elemental magnesium from 2,500mg magnesium glycinate per 3-capsule serving (65% Daily Value). Chelated for absorption and gentle on digestion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Science\u003c\/h3\u003e\n\u003cp\u003eMagnesium supports normal muscle and nervous-system function. The glycinate form is chelated, which supports absorption and digestive tolerability. About half of US adults get less magnesium from food than the recommended intake (NIH ODS, NHANES 2013-2016). Published trials of magnesium and sleep used magnesium oxide rather than glycinate; the study article is not the Veluna product.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e90 capsules per bottle - 30 servings (3 capsules per serving)\u003c\/strong\u003eThird-Party Tested | Non-GMO | Gluten-Free\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42419628671054,"sku":"VOX4MGNE","price":52.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453485875278,"sku":"VOX4MGNE-3MO","price":156.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453485908046,"sku":"VOX4MGNE-6MO","price":312.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_12.png?v=1769988462"},{"product_id":"mind-calm-stater-set","title":"VS1: Mind Calm Starter Bundle","description":"\u003ch2\u003eMind Calm Starter Bundle\u003c\/h2\u003e\u003cp\u003eTwo products for the daytime and evening sides of a calmer routine: Ashwagandha and Magnesium Glycinate. Neither contains melatonin.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e 650 mg of organic ashwagandha root per capsule, with 5 mg of organic black pepper. Ashwagandha supports a healthy stress response and helps maintain already-normal cortisol levels. 60 capsules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e 275 mg of elemental magnesium per three-capsule serving, from chelated magnesium glycinate. Magnesium supports normal muscle and nervous-system function. 90 capsules, 30 servings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha:\u003c\/strong\u003e one capsule twice a day, as the label directs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e three capsules once daily.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant more? The Mind Calm Full Bundle adds Sleep Formula and Sleep Strips.\u003c\/p\u003e\u003cp\u003eThird-Party Tested | 30-Night Money-Back Guarantee\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453487611982,"sku":"VLN-MCSTRT-3MONTHDELI","price":237.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453487644750,"sku":"VLN-MCSTRT-6MONTHDELI","price":474.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065260110,"sku":"VLN-MCSTRT-1MONTHDELI","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_21.png?v=1770247091"},{"product_id":"circadian-reset-starter-set","title":"VS1: Circadian Reset Starter Bundle","description":"\u003ch2\u003eCircadian Reset Starter Bundle\u003c\/h2\u003e\u003cp\u003eTwo products to anchor a steady evening routine: Sleep Formula and Magnesium Glycinate.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Formula:\u003c\/strong\u003e a botanical evening blend of valerian, chamomile, passion flower, lemon balm, GABA and L-tryptophan, with a deliberately low 2 mg dose of melatonin. 60 capsules, 30 servings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e 275 mg of elemental magnesium per three-capsule serving, from chelated magnesium glycinate. Magnesium supports normal muscle and nervous-system function. 90 capsules, 30 servings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Formula:\u003c\/strong\u003e two capsules with water in the evening, as the label directs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e three capsules once daily.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA consistent evening wind-down, with the same cues in the same order every night, is one of the best-supported things you can do for sleep. Morning bright light helps anchor your circadian rhythm.\u003c\/p\u003e\u003cp\u003eWant more? The Circadian Reset Full Bundle adds the Ayurvedic Complex and Sleep Strips.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContains melatonin.\u003c\/strong\u003e Melatonin can cause drowsiness, so do not drive or use machinery after taking it. Not for anyone under 18, or who is pregnant or nursing. If you take prescription medication or have a medical condition, talk to a healthcare professional first.\u003c\/p\u003e\u003cp\u003eThird-Party Tested | 30-Night Money-Back Guarantee\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453483647054,"sku":"VLN-CRSTRT-3MONTHDELI","price":237.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453483679822,"sku":"VLN-CRSTRT-6MONTHDELI","price":474.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065161806,"sku":"VLN-CRSTRT-1MONTHDELI","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_19.png?v=1770246927"},{"product_id":"deep-restore-starter-set","title":"VS1: Deep Restore Starter Bundle","description":"\u003ch2\u003eDeep Restore Starter Bundle\u003c\/h2\u003e\u003cp\u003eTwo products for the body side of your evening: Recovery Cream and Magnesium Glycinate.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Cream:\u003c\/strong\u003e a cool, aloe-based body cream with menthol to massage in as the last step of your evening. A cosmetic product, for external use only.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e 275 mg of elemental magnesium per three-capsule serving, from chelated magnesium glycinate. Magnesium supports normal muscle and nervous-system function. 90 capsules, 30 servings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery Cream:\u003c\/strong\u003e after washing, massage into shoulders, neck or calves as the last step of your evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e three capsules once daily.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWant more? The Deep Restore Full Bundle adds Sleep Formula and Grass-Fed Collagen Peptides.\u003c\/p\u003e\u003cp\u003eThird-Party Tested | 30-Night Money-Back Guarantee\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453484499022,"sku":"VLN-DRSTRT-3MONTHDELI","price":237.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453485318222,"sku":"VLN-DRSTRT-6MONTHDELI","price":474.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065358414,"sku":"VLN-DRSTRT-1MONTHDELI","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/Product_Shot___All_White_15.png?v=1770246401"}],"url":"https:\/\/shop.velunasleep.com\/collections\/magnesium-for-sleep.oembed","provider":"Veluna Sleep","version":"1.0","type":"link"}