{"title":"Can't Switch Off at Night","description":"\u003cp\u003eFor evenings when your mind keeps going after the lights go off. These are the Mind Calm products: a set that gives the hour before bed three timed steps, and the single products inside it.\u003c\/p\u003e\n\u003c!--guide--\u003e\n\u003ch2\u003eHow the Mind Calm hour works\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate at 60 minutes before bed, Sleep Formula at 30, and a Sleep Strip at 15 on the nights you want one. Ashwagandha sits outside the hour, one capsule morning and evening. Sleep Formula (2 mg) and Sleep Strips (1 mg) contain melatonin; Magnesium Glycinate and Ashwagandha do not. Every amount is printed on each product's own label.\u003c\/p\u003e\n\u003cp\u003eNot sure this is your evening? \u003ca href=\"\/pages\/ritual-quiz\"\u003eTake the short quiz\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"sleep-formula","title":"Sleep Formula Capsules, Botanicals with 2 mg Melatonin","description":"\u003ch2\u003eSleep Formula: an evening capsule for your wind-down\u003c\/h2\u003e\n\u003cp\u003eFour traditional evening botanicals, GABA and L-tryptophan, plus a low 2 mg dose of melatonin, in one 2-capsule serving. Take it at the same point in your evening routine each night.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming:\u003c\/strong\u003e Take 2 capsules 30 to 60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistency:\u003c\/strong\u003e Take it at the same point in your wind-down each night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 60 capsules, a 30-night supply.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's inside (per 2 capsules)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian root extract:\u003c\/strong\u003e 150 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChamomile flower extract:\u003c\/strong\u003e 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA:\u003c\/strong\u003e 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-tryptophan:\u003c\/strong\u003e 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon balm extract:\u003c\/strong\u003e 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePassionflower extract:\u003c\/strong\u003e 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin:\u003c\/strong\u003e 2 mg, to support your natural sleep-wake cycle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains melatonin. Do not use if you are pregnant or nursing, or give it to anyone under 18. Talk to your doctor first if you take medication, have a medical condition, or use other melatonin products.\u003c\/li\u003e\n\u003cli\u003eThird-party tested. Non-GMO.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing:\u003c\/strong\u003e 2 capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupply:\u003c\/strong\u003e 60 capsules, 30 nights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e Yes, 2 mg per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey amounts per serving:\u003c\/strong\u003e Valerian 150 mg, chamomile 100 mg, GABA 100 mg, L-tryptophan 100 mg, lemon balm 100 mg, passion flower 100 mg, melatonin 2 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen to use:\u003c\/strong\u003e 30 to 60 minutes before bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eSomeone who wants one evening capsule that combines traditional botanicals with a deliberately low 2 mg of melatonin, taken at the same point in a wind-down every night.\u003c\/p\u003e\n\u003ch2\u003eWho should skip it\u003c\/h2\u003e\n\u003cp\u003eAnyone pregnant or nursing, anyone under 18, and anyone who prefers a melatonin-free routine (see Magnesium Glycinate or Ashwagandha instead). Talk to a doctor first if you take medication, have a medical condition, or use other melatonin products.\u003c\/p\u003e\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-strips\"\u003eSleep Strips\u003c\/a\u003e:\u003c\/strong\u003e 1 mg melatonin in a strip that dissolves on the tongue; lighter and faster, meant for occasional nights rather than nightly use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e:\u003c\/strong\u003e no melatonin; 275 mg elemental magnesium for an evening routine without a hormone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/mind-calm-ritual-set\"\u003eMind Calm Ritual Set\u003c\/a\u003e:\u003c\/strong\u003e Sleep Formula plus Ashwagandha, Magnesium Glycinate and Sleep Strips in one set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eHow much melatonin is in Sleep Formula?\u003c\/h3\u003e\n\u003cp\u003e2 mg per two-capsule serving. That is a low amount by shelf standards, where 5 mg and 10 mg are common, and inside the range used in research.\u003c\/p\u003e\n\u003ch3\u003eCan I take Sleep Formula with Magnesium Glycinate?\u003c\/h3\u003e\n\u003cp\u003eYes, they are designed to sit in the same evening routine; the Mind Calm and Deep Restore sets pair them. Magnesium Glycinate contains no melatonin.\u003c\/p\u003e\n\u003ch3\u003eIs it habit forming?\u003c\/h3\u003e\n\u003cp\u003eMelatonin is a hormone the body makes and the botanicals are traditional evening herbs; none is a sedative drug. Keep to the serving on the label and talk to a doctor about long-term use.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain magnesium, L-theanine or ashwagandha?\u003c\/h3\u003e\n\u003cp\u003eNo. Sleep Formula contains valerian, chamomile, GABA, L-tryptophan, lemon balm, passion flower and melatonin only. Veluna sells magnesium and ashwagandha as separate products.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the label and how the product is meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42397746069582,"sku":"JTP32SLEE","price":52.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453487906894,"sku":"JTP4SLEE-3MO","price":156.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453487939662,"sku":"JTP4SLEE-6MO","price":312.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/sleep-formula__linen.jpg?v=1790205166"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate Capsules, 275 mg Elemental","description":"\u003cp\u003e275 mg of elemental magnesium as magnesium glycinate - the chelated form, chosen for absorption and a gentle stomach.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake three capsules with water, 60 minutes before bed. 90 capsules - 30 nights.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cp\u003ePer 3 capsules: 2,500 mg magnesium glycinate, providing 275 mg elemental magnesium (65 percent of the Daily Value).\u003c\/p\u003e\n\u003ch3\u003eQuality\u003c\/h3\u003e\u003cp\u003eNon-GMO. Gluten-free. Vegan. Third-party tested.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing:\u003c\/strong\u003e 3 capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupply:\u003c\/strong\u003e 90 capsules, 30 nights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey amounts per serving:\u003c\/strong\u003e 275 mg elemental magnesium from 2,500 mg magnesium glycinate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen to use:\u003c\/strong\u003e 60 minutes before bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eSomeone who wants a chelated magnesium with a clear elemental amount (275 mg per three capsules) for an evening routine, with no melatonin.\u003c\/p\u003e\n\u003ch2\u003eWho should skip it\u003c\/h2\u003e\n\u003cp\u003eAnyone with kidney disease or on medication that interacts with magnesium should talk to a doctor first. Not a melatonin product; if you want melatonin, see Sleep Formula or Sleep Strips.\u003c\/p\u003e\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium citrate or oxide (other brands):\u003c\/strong\u003e glycinate is bound to the amino acid glycine and is gentler on the bowel than citrate or oxide at the same elemental amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-formula\"\u003eSleep Formula\u003c\/a\u003e:\u003c\/strong\u003e a botanical blend with 2 mg melatonin; no magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/mind-calm-stater-set\"\u003eMind Calm Starter Set\u003c\/a\u003e:\u003c\/strong\u003e Magnesium Glycinate plus Ashwagandha, both melatonin-free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eHow much elemental magnesium is in each serving?\u003c\/h3\u003e\n\u003cp\u003e275 mg from 2,500 mg of magnesium glycinate per three capsules, which is 65 percent of the Daily Value. The elemental figure is the one that matters; the compound weight includes the glycine.\u003c\/p\u003e\n\u003ch3\u003eIs magnesium glycinate the same as bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eYes. Both names describe magnesium bound to two glycine molecules, also called chelated magnesium.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain melatonin?\u003c\/h3\u003e\n\u003cp\u003eNo. This is a melatonin-free product.\u003c\/p\u003e\n\u003ch3\u003eIs it vegan and gluten-free?\u003c\/h3\u003e\n\u003cp\u003eYes: non-GMO, gluten-free, vegan, third-party tested.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the label and how the product is meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42419628671054,"sku":"VOX4MGNE","price":52.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453485875278,"sku":"VOX4MGNE-3MO","price":156.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453485908046,"sku":"VOX4MGNE-6MO","price":312.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/magnesium-glycinate__linen.jpg?v=1790205173"},{"product_id":"ashwagandha","title":"Organic Ashwagandha Capsules, 650 mg","description":"\u003cp\u003e650 mg of organic ashwagandha root per capsule with 5 mg organic black pepper - one capsule morning and evening.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eTake one capsule in the morning and one in the evening with water. 60 capsules - 30 days.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cp\u003ePer capsule: organic ashwagandha root 650 mg, organic black pepper 5 mg.\u003c\/p\u003e\n\u003ch3\u003eQuality\u003c\/h3\u003e\u003cp\u003eOrganic ashwagandha root. Gluten-free. Vegan. Third-party tested.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Capsules\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing:\u003c\/strong\u003e 1 capsule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupply:\u003c\/strong\u003e 60 capsules, 30 days at two a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey amounts per serving:\u003c\/strong\u003e 650 mg organic ashwagandha root, 5 mg organic black pepper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen to use:\u003c\/strong\u003e One capsule in the morning and one in the evening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eSomeone who wants organic ashwagandha root at 650 mg per capsule, taken morning and evening, with no melatonin.\u003c\/p\u003e\n\u003ch2\u003eWho should skip it\u003c\/h2\u003e\n\u003cp\u003eAnyone pregnant or nursing, anyone with a thyroid condition or autoimmune condition, and anyone on sedatives or thyroid medication should talk to a doctor first. Not for anyone under 18.\u003c\/p\u003e\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e:\u003c\/strong\u003e a mineral rather than a botanical; the two are paired in the Mind Calm Starter Set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-formula\"\u003eSleep Formula\u003c\/a\u003e:\u003c\/strong\u003e an evening blend with 2 mg melatonin; Ashwagandha has none.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranded standardised extracts (other brands):\u003c\/strong\u003e Veluna's capsule is organic whole root powder, not a branded extract, so withanolide content is not standardised on the label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eIs this a branded standardised extract?\u003c\/h3\u003e\n\u003cp\u003eNo. It is 650 mg of organic Withania somnifera root with 5 mg of organic black pepper, not a branded standardised extract.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take ashwagandha?\u003c\/h3\u003e\n\u003cp\u003eThe label suggests one capsule in the morning and one in the evening with water.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain melatonin?\u003c\/h3\u003e\n\u003cp\u003eNo.\u003c\/p\u003e\n\u003ch3\u003eCan I take it with Magnesium Glycinate?\u003c\/h3\u003e\n\u003cp\u003eYes; the Mind Calm Starter Set pairs the two.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the label and how the product is meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42420175896654,"sku":"NOV32ASHW","price":39.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453483057230,"sku":"VOX4ASHW-3MO","price":117.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453483089998,"sku":"VOX4ASHW-6MO","price":234.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/ashwagandha__linen.jpg?v=1790205179"},{"product_id":"sleep-strips","title":"Melatonin Sleep Strips, 1 mg Dissolvable","description":"\u003cp\u003eFast-dissolving oral strips with 1 mg of melatonin for the occasional night - not for nightly use.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePlace one strip on your tongue 15-30 minutes before bed and let it dissolve; do not chew or swallow it whole. 30 strips.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContains melatonin. Do not use if you are pregnant or nursing, or on anyone under 18. Talk to your doctor first if you take medication, have a medical condition, or use other melatonin products.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cp\u003ePer strip: melatonin 1 mg, valerian 50 mg, lavender 20 mg, chamomile 10 mg, hibiscus 10 mg.\u003c\/p\u003e\n\u003ch3\u003eQuality\u003c\/h3\u003e\u003cp\u003eNon-GMO. Gluten-free. Vegan. Third-party tested.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Oral dissolving strips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing:\u003c\/strong\u003e 1 strip (210 mg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupply:\u003c\/strong\u003e 30 strips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e Yes, 1 mg per strip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey amounts per serving:\u003c\/strong\u003e Valerian root extract 50 mg, lavender extract 20 mg, chamomile extract 10 mg, hibiscus extract 10 mg, melatonin 1 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen to use:\u003c\/strong\u003e 15 to 30 minutes before bed, on the tongue, no water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eSomeone who wants a low 1 mg of melatonin in a strip that dissolves on the tongue with no water, for the occasional night rather than every night.\u003c\/p\u003e\n\u003ch2\u003eWho should skip it\u003c\/h2\u003e\n\u003cp\u003eAnyone pregnant or nursing, anyone under 18, and anyone already using another melatonin product that night. Talk to a doctor first if you take medication or have a medical condition.\u003c\/p\u003e\n\u003ch2\u003eHow it compares\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-formula\"\u003eSleep Formula\u003c\/a\u003e:\u003c\/strong\u003e 2 mg melatonin in a capsule with a fuller botanical blend, built for nightly use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelatonin gummies (other brands):\u003c\/strong\u003e most carry 5 mg or more and added sugar; the strip is 1 mg and sugar-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/mind-calm-ritual-set\"\u003eMind Calm Ritual Set\u003c\/a\u003e:\u003c\/strong\u003e includes the strips alongside Sleep Formula, Ashwagandha and Magnesium Glycinate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eHow much melatonin is in one strip?\u003c\/h3\u003e\n\u003cp\u003e1 mg, with valerian root 50 mg, lavender 20 mg, chamomile 10 mg and hibiscus 10 mg.\u003c\/p\u003e\n\u003ch3\u003eHow do I take it?\u003c\/h3\u003e\n\u003cp\u003ePlace one strip on the tongue 15 to 30 minutes before bed and let it dissolve. Do not chew or swallow it whole.\u003c\/p\u003e\n\u003ch3\u003eCan I take a strip and Sleep Formula on the same night?\u003c\/h3\u003e\n\u003cp\u003eThey add up to 3 mg of melatonin. Start with one product and talk to your doctor before combining.\u003c\/p\u003e\n\u003ch3\u003eIs it for every night?\u003c\/h3\u003e\n\u003cp\u003eThe strips are positioned for occasional nights; Sleep Formula is the nightly option.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the label and how the product is meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"1 Month Delivery","offer_id":42422420406350,"sku":"AAV37SLEE","price":45.0,"currency_code":"USD","in_stock":true},{"title":"3 Month Delivery","offer_id":43453488037966,"sku":"AAV9SLEE-3MO","price":135.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453488070734,"sku":"AAV9SLEE-6MO","price":270.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/sleep-strips__linen.jpg?v=1790205212"},{"product_id":"mind-calm-ritual-set","title":"Mind Calm Full Bundle","description":"\u003cp\u003eAshwagandha, Magnesium Glycinate, Sleep Formula and Sleep Strips in one evening ritual.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Ashwagandha:\u003c\/strong\u003e 650 mg of organic ashwagandha root per capsule with 5 mg organic black pepper - one capsule morning and evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e 275 mg of elemental magnesium as magnesium glycinate - the chelated form, chosen for absorption and a gentle stomach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Formula:\u003c\/strong\u003e A seven-ingredient botanical evening blend with a deliberately low 2 mg of melatonin - the nightly anchor of the ritual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Strips:\u003c\/strong\u003e Fast-dissolving oral strips with 1 mg of melatonin for the occasional night - not for nightly use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Ashwagandha:\u003c\/strong\u003e Take one capsule in the morning and one in the evening with water. 60 capsules - 30 days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Take three capsules with water, 60 minutes before bed. 90 capsules - 30 nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Formula:\u003c\/strong\u003e Take two capsules with water 30-60 minutes before bed, as part of the same wind-down every night. 60 capsules - 30 nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Strips:\u003c\/strong\u003e Place one strip on your tongue 15-30 minutes before bed and let it dissolve; do not chew or swallow it whole. 30 strips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eThis set contains melatonin: Sleep Formula (2 mg per 2 capsules); Sleep Strips (1 mg per strip). Using more than one of them on the same night adds up - start with one.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContains melatonin. Do not use if you are pregnant or nursing, or on anyone under 18. Talk to your doctor first if you take medication, have a medical condition, or use other melatonin products.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is:\u003c\/strong\u003e a set of 4 Veluna products bought together: Magnesium Glycinate Capsules, 275 mg Elemental, Sleep Formula Capsules, Botanicals with 2 mg Melatonin, Melatonin Sleep Strips, 1 mg Dissolvable, Organic Ashwagandha Capsules, 650 mg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e Yes, through Sleep Formula Capsules, Botanicals with 2 mg Melatonin (2 mg per serving), Melatonin Sleep Strips, 1 mg Dissolvable (1 mg per strip).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabels:\u003c\/strong\u003e each product's full Supplement Facts or ingredient list is shown on its own page and on this one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is in each product\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate Capsules, 275 mg Elemental\u003c\/a\u003e:\u003c\/strong\u003e 275 mg elemental magnesium from 2,500 mg magnesium glycinate. 3 capsules, 60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-formula\"\u003eSleep Formula Capsules, Botanicals with 2 mg Melatonin\u003c\/a\u003e:\u003c\/strong\u003e Valerian 150 mg, chamomile 100 mg, GABA 100 mg, L-tryptophan 100 mg, lemon balm 100 mg, passion flower 100 mg, melatonin 2 mg. 2 capsules, 30 to 60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-strips\"\u003eMelatonin Sleep Strips, 1 mg Dissolvable\u003c\/a\u003e:\u003c\/strong\u003e Valerian root extract 50 mg, lavender extract 20 mg, chamomile extract 10 mg, hibiscus extract 10 mg, melatonin 1 mg. 1 strip (210 mg), 15 to 30 minutes before bed, on the tongue, no water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/ashwagandha\"\u003eOrganic Ashwagandha Capsules, 650 mg\u003c\/a\u003e:\u003c\/strong\u003e 650 mg organic ashwagandha root, 5 mg organic black pepper. 1 capsule, one capsule in the morning and one in the evening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eWhich products in the set contain melatonin?\u003c\/h3\u003e\n\u003cp\u003eSleep Formula (2 mg per two capsules) and Sleep Strips (1 mg per strip). Ashwagandha and Magnesium Glycinate do not. Use one melatonin product per night unless a doctor says otherwise.\u003c\/p\u003e\n\u003ch3\u003eCan I buy the products separately?\u003c\/h3\u003e\n\u003cp\u003eYes. Every product in the set has its own page; the set simply bundles them at one price.\u003c\/p\u003e\n\u003ch3\u003eWho should skip this set?\u003c\/h3\u003e\n\u003cp\u003eAnyone pregnant or nursing and anyone under 18 should not use the melatonin products in it. Talk to a doctor first if you take medication or have a medical condition. Each product page lists its own cautions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the labels and how the products are meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453487251534,"sku":"VLN-MCRITL-3MONTHDELI","price":387.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453487284302,"sku":"VLN-MCRITL-6MONTHDELI","price":774.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065325646,"sku":"VLN-MCRITL-1MONTHDELI","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/mind-calm-ritual-set__linen.jpg?v=1790205218"},{"product_id":"mind-calm-booster-pack-cycle-support","title":"Mind Calm Booster Bundle","description":"\u003cp\u003eSleep Formula for every night and Sleep Strips for the nights that do not go to plan.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Formula:\u003c\/strong\u003e A seven-ingredient botanical evening blend with a deliberately low 2 mg of melatonin - the nightly anchor of the ritual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Strips:\u003c\/strong\u003e Fast-dissolving oral strips with 1 mg of melatonin for the occasional night - not for nightly use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Formula:\u003c\/strong\u003e Take two capsules with water 30-60 minutes before bed, as part of the same wind-down every night. 60 capsules - 30 nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Strips:\u003c\/strong\u003e Place one strip on your tongue 15-30 minutes before bed and let it dissolve; do not chew or swallow it whole. 30 strips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eThis set contains melatonin: Sleep Strips (1 mg per strip); Sleep Formula (2 mg per 2 capsules). Using more than one of them on the same night adds up - start with one.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContains melatonin. Do not use if you are pregnant or nursing, or on anyone under 18. Talk to your doctor first if you take medication, have a medical condition, or use other melatonin products.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is:\u003c\/strong\u003e a set of 2 Veluna products bought together: Sleep Formula Capsules, Botanicals with 2 mg Melatonin, Melatonin Sleep Strips, 1 mg Dissolvable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e Yes, through Sleep Formula Capsules, Botanicals with 2 mg Melatonin (2 mg per serving), Melatonin Sleep Strips, 1 mg Dissolvable (1 mg per strip).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabels:\u003c\/strong\u003e each product's full Supplement Facts or ingredient list is shown on its own page and on this one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is in each product\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-formula\"\u003eSleep Formula Capsules, Botanicals with 2 mg Melatonin\u003c\/a\u003e:\u003c\/strong\u003e Valerian 150 mg, chamomile 100 mg, GABA 100 mg, L-tryptophan 100 mg, lemon balm 100 mg, passion flower 100 mg, melatonin 2 mg. 2 capsules, 30 to 60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/sleep-strips\"\u003eMelatonin Sleep Strips, 1 mg Dissolvable\u003c\/a\u003e:\u003c\/strong\u003e Valerian root extract 50 mg, lavender extract 20 mg, chamomile extract 10 mg, hibiscus extract 10 mg, melatonin 1 mg. 1 strip (210 mg), 15 to 30 minutes before bed, on the tongue, no water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eDoes this set contain melatonin?\u003c\/h3\u003e\n\u003cp\u003eYes, through Sleep Formula at 2 mg per two capsules. Magnesium Glycinate does not.\u003c\/p\u003e\n\u003ch3\u003eCan I buy the products separately?\u003c\/h3\u003e\n\u003cp\u003eYes. Every product in the set has its own page; the set simply bundles them at one price.\u003c\/p\u003e\n\u003ch3\u003eWho should skip this set?\u003c\/h3\u003e\n\u003cp\u003eAnyone pregnant or nursing and anyone under 18 should not use the melatonin products in it. Talk to a doctor first if you take medication or have a medical condition. Each product page lists its own cautions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the labels and how the products are meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453485940814,"sku":"VLN-MCBOOST-3MONTHDELI","price":237.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453485973582,"sku":"VLN-MCBOOST-6MONTHDELI","price":474.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065292878,"sku":"VLN-MCBOOST-1MONTHDELI","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/mind-calm-booster-pack-cycle-support__linen.jpg?v=1790205232"},{"product_id":"mind-calm-stater-set","title":"Mind Calm Starter Bundle","description":"\u003cp\u003eOrganic Ashwagandha and Magnesium Glycinate: the foundation of the Mind Calm ritual.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Ashwagandha:\u003c\/strong\u003e 650 mg of organic ashwagandha root per capsule with 5 mg organic black pepper - one capsule morning and evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e 275 mg of elemental magnesium as magnesium glycinate - the chelated form, chosen for absorption and a gentle stomach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Ashwagandha:\u003c\/strong\u003e Take one capsule in the morning and one in the evening with water. 60 capsules - 30 days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e Take three capsules with water, 60 minutes before bed. 90 capsules - 30 nights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--veluna-answers-v1--\u003e\n\u003ch2\u003eAt a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat it is:\u003c\/strong\u003e a set of 2 Veluna products bought together: Magnesium Glycinate Capsules, 275 mg Elemental, Organic Ashwagandha Capsules, 650 mg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContains melatonin:\u003c\/strong\u003e No, every product in this set is melatonin-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLabels:\u003c\/strong\u003e each product's full Supplement Facts or ingredient list is shown on its own page and on this one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is in each product\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate Capsules, 275 mg Elemental\u003c\/a\u003e:\u003c\/strong\u003e 275 mg elemental magnesium from 2,500 mg magnesium glycinate. 3 capsules, 60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/products\/ashwagandha\"\u003eOrganic Ashwagandha Capsules, 650 mg\u003c\/a\u003e:\u003c\/strong\u003e 650 mg organic ashwagandha root, 5 mg organic black pepper. 1 capsule, one capsule in the morning and one in the evening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eDoes this set contain melatonin?\u003c\/h3\u003e\n\u003cp\u003eNo. Ashwagandha and Magnesium Glycinate are both melatonin-free, which makes this the set for a routine without melatonin.\u003c\/p\u003e\n\u003ch3\u003eCan I buy the products separately?\u003c\/h3\u003e\n\u003cp\u003eYes. Every product in the set has its own page; the set simply bundles them at one price.\u003c\/p\u003e\n\u003ch3\u003eWho should skip this set?\u003c\/h3\u003e\n\u003cp\u003eTalk to a doctor first if you take medication or have a medical condition. Each product page lists its own cautions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe information above describes what is on the labels and how the products are meant to be used. It is not medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Veluna Sleep","offers":[{"title":"3 Month Delivery","offer_id":43453487611982,"sku":"VLN-MCSTRT-3MONTHDELI","price":237.0,"currency_code":"USD","in_stock":true},{"title":"6 Month Delivery","offer_id":43453487644750,"sku":"VLN-MCSTRT-6MONTHDELI","price":474.0,"currency_code":"USD","in_stock":true},{"title":"1 Month Delivery","offer_id":43455065260110,"sku":"VLN-MCSTRT-1MONTHDELI","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/1372\/4750\/files\/mind-calm-stater-set__linen.jpg?v=1790205245"}],"url":"https:\/\/shop.velunasleep.com\/collections\/cant-switch-off-at-night.oembed","provider":"Veluna Sleep","version":"1.0","type":"link"}